Remaining calm at home does have its challenges, especially if the home environment is not conducive to a relaxing or calming atmosphere. Many people stress out while at work due to the pressures being thrust upon them. There are methods that can be employed to maintain a relaxed working environment. But how do you create the same relaxed feelings when you are at home? What we should avoid to keep calm in home is really simplistic and seemingly easy to follow.
#1 Avoid Arguments with Your Spouse
A person can become overly stressed or anxious when they argue with their spouse or significant other. Try to maintain calm and relaxed setting that you and your spouse and use to defuse any volatile situation that may arise. If you feel an argument brewing, step away from the situation and think it through before detonating fully and disrupting the calmness of the home.
#2 Avoid Arguments with Your Children
Arguments with your children can cause an overload of stress, especially when one is dealing with a strong-willed teenager. This will build anxiousness within the home and make you less able to relax and step away from the disruption. Teach yourself and your children how to approach any argument with a calm head and no anger. This will help all involved to remain level-headed and relaxed during the debate.
#3 Stay Away from Caffeine
Caffeine for many people is a stimulant. When used in excess, it can cause anxiety and a feeling of being jittery. Coffee is a big source of caffeine, so if you have a tendency to be more on edge while at home reduce the amount of coffee or other caffeinated sources from your diet throughout the day. This will allow you to be relaxed and ready to enjoy your home rather than feel anxious and full of nervous energy.
#4 Downplay Your Imagination
The human mind is a fascinating thing and can conjure up the most menacing of situations in the blink of an eye. People can see wicked monsters instead of stationary flower pots when the shadows play off of it just right. If you know that you are prone to an overactive imagination, install nightlights and come up with a calming mantra to help you through those times of illusions and deceptive shadows in the home.
#5 Don’t Drink Too Much
While a glass of wine can be relaxing for the body, if you drink to excess, then your imagination will kick in. Hallucinations have been known to occur when alcoholic beverages have been consumed in excess. This causes immediate anxiety because the person is seeing things that are not real and cannot be touched. Limit yourself to one alcoholic beverage per night.
#6 Using Calming Music
Heavy metal music can be entertaining, but if you are striving for a calming ambiance, it is not the right choice. Even if you do not like classical music, there are other alternatives that can be used to create a calm setting. This will ease your mind and produce an overall calming affect on your senses.
#7 Avoid Stress Inducing Movies
Movies for entertainment are a great way to keep the mind active and pass the time in enjoyment. Movies that cause the viewer stress, such as horror movies or movies full of gore, should be avoided to keep the anxiousness from coming on full force. Instead opt for lighter films that will still give enjoyment but will not cause undue stress. The same is true for television shows and news programs.
#8 Stay Clear of Loud Colors
A calming environment within the home should start with soothing colors on the walls and within the décor. There are colors that produce strong emotions such as reds and oranges. If you have issues with anxiety and need a calm space, these should be avoided. Blues and greens are the most soothing on the color wheel and should be utilized throughout the home to provide a calming atmosphere.
#9 Organize and Clean
An untidy or disorganized home can produce feelings of stress and discontentment. Clean up messes as they happen and take the time to implement an organizational system. This will ensure that the home is neat and clean and exude an aura of calmness and tranquility. There are home organizers who will work with you to help you organize if you lack those skills necessary to do so.