Herbal remedies to treat anxiety are quite common and widely accept is a valid alternative to conventional medicine. Anxiety can be caused by various reasons. You worry about a lot of things can make you anxious, and that leads to discomfort. It could be a full-blown disorder or just a normal freaking out routine for you; there is a lot of non-drug elements that can help you cover it.
Herbal Remedies to Treat Anxiety
Herbal remedies are generally safe for anxiety and help you calm down without any side effects. They have a soothing effect on your body and mind, and these techniques are way to relaxing. Here are some herbal remedies to reduce anxiety.
Green Tea: Well there is sure a lot of buzz about green tea, and well-known fact is that they have a calming effect on the nerves. The amino acid helps control heart rate and BP.
Chamomile: If you have a fit of anxiety then a cup of chamomile tea will help you calm down. Dried flowers of it can also be taken; there are researches that confirm the use of chamomile over other supplements.
Hops: No we are not asking you to have beer and calm down. The ingredient is oil in hops, which can be extracted and gives you a soothing effect. It is used in aromatherapy. It is known to improve sleep. It is also clubbed with herbal tea to improve the taste, as it is bitter in taste.
Lemon Balm: It has been used as an herbal healer for anxiety since ages. Lemon balms calm the nerves, and even help one sleep better. It is safe, but the amount should be kept in control, as excess is known to increase the anxiety level.
Passion Flower: Passionflower is most used to improve restlessness of mind and body. It is used for treating insomnia. But it is known to cause sleepiness and drowsiness. Make sure you take regulated quantities that too with good time difference between each intake.
Other simple habits that can reduce anxiety
The herbal medicines are safe and have a good effect on controlling anxiety. There should be regulated use though as addiction of anything is bad. Make sure that you keep a healthy and balanced life with this help to make the most of it.
Exercise, while you feel disturbed, breathing techniques, is also important. Meditate when you get time.
Listen to your favorite songs, involve in a recreation activity of you feel depressed. They bring you back to a good mood. If you feel a sudden attack, move out in the open space, walk for a few minutes, take deep breathes. Close your eyes and try and smile for a minute even if without a reason. Think of anything good that has occurred to you. Talk to someone if that helps, drink water and eat something refreshing that has good effect too.
Anxiety can be regular and can be serious. If you have sudden attacks then it is advisable that you seek your doctors help and find out the reasons why. If the normal routine suggestions help then it is the best. Nevermore let anxiety get the better of you, there is a number of directions you can take that can help you.
Finally, don’t simply rely on herbal remedies to treat anxiety, seek professional help before embarking on any course or treatment.