This is an era in which people do not bother about the time at which they work. Most of them work the whole day till late night. This can be mainly because of competition and their need for more money for a better standard of life. These late night works have got many disadvantages that can make the individual end up in distress and messed up heath.
Disadvantages of Late Night Work
Many people even choose night shifts for getting better pay and also to work under less supervision. Here are 5 cons of late night work discussed briefly below.
#1 Health Concerns
The major issue that you are going to face when you are working late night is the bad effects on your health. Your body is programmed for sleeping at night but when you are not giving it rest at night and force it to work that time, there are chances for your body to feel stressed. Your body can feel very much tired and weak as a whole sleeping pattern gets changed and become irregular. There are chances for you to have irregular heartbeats when you are working too late at night. You may also come across heart attack if you are more susceptible to that.
#2 Diverted Life
Working late night is something that many people feel as comfortable while many others feel it very improper as they may need to alter all the normal activities in which they are involved in. They may not be effective to give time with their family in the day time as they will be sleeping in the morning. The food habits and timings also can change which makes the body feel worst and can even lead to obesity.
#3 Less Career Growth
People who work late night may spend their time in an environment with less competition. This can make them least competitive and thus can result in the halt of their career. There are chances for them to do work under less supervision. As the authorities may not be able to trace their work in an efficient way, there are fewer possibilities for their work to be evaluated and also they may get fewer chances for career promotion. Career stagnation can be the greatest issue that is faced by the ones who are working late night.
Working till late night can make your mind and body stressed out. Your body may get tired as you feel sleepy, you mind may feel exhausted about working when others are sleeping. Both mind and body may be out of your control which can make you hate the work that you are doing and then it becomes a stressful routine.
If you are working till late night, there are chances for you to work in a deserted area where there are no or very few co-workers. This condition of working without colleagues can make you feel desperate and bored in work. Having a team is a factor that encourages each other in doing work. It is better to avoid light night works as it can devastate your entire pattern of life.