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Manage Anxiety Naturally With Body Talk

Robyn Spooner | Certified BodyTalk Practitioner |

Anxiety and stress are diseases of our modern world that are widespread. They impact on our chances to relax and enjoy life. With prosperous lifestyles that are comfortable, interesting work that provides enough money to feed the family and live a comfortable lifestyle, middle class populations are feeling too overwhelmed to enjoy the fruits of their labour, instead spending their “down time” at the doctors looking for some relief from their anxiety. Here I will show you how to manage anxiety naturally with Body Talk.
The pressure to provide the successful lifestyle impacts on the health of many adults who simply want what is best for their families. People seek help from doctors for worry and anxiety related to money problems, relationship issues and lifestyle challenges that aren’t medical in nature. They are consequences of our culture. They walk out with a prescription to “fix” the problem.
Over 20% of the US population are taking medication that is psychotropic in nature to manage their anxiety and stress. Once they start the prescription, they get on with life under the powerful influence of the medication, experiencing their world through a chemical haze.

Learning How To Manage Anxiety Naturally With Body Talk

If you knew that there was a simple BodyTalk technique that takes a couple of minutes to learn, that relaxes your brain and helps to stabilise your emotions so you can think clearly, you’d want to click here so you can benefit immediately from the relief. Learn to tap out your Cortices and then come back to read the rest of this article with a much greater understanding of how to manage anxiety naturally with Body Talk.
Once you learn how to relax by tapping out your Cortices, and how little time it takes to do the technique, you can utilize the procedure as often as you like, or in medical prescription terms, “as required”. There are no side effects, just a sense of relaxation and clarity as the left and right hemispheres of the brain rebalance.
Anxiety and stress cost the community in lost productivity. According to the Anxiety and Depression Association of America, anxiety is the most common mental illness in the U.S, with 18% of U.S. population suffering. Needless to say, the personal cost of managing this isolating condition is huge. People become so cut off from the rhythm of life that they don’t know what to do.
When you can’t relax, the brain pumps hormones throughout the body that burn out the nervous circuitry. Like a light bulb with a broken switch, it is difficult, if not impossible, to perform regular activities. Unless you know how to rewire the switch, you are stuck in a hyper reactive state, feeling like you are losing your grip with “reality”.
When the brain sends the signal to the body that we need to be alert for danger, a flood of chemicals gets us ready for the fight or flight situation before us. With the frantic pace of modern decision making and processing we face at a constant rate, our minds and bodies don’t always get the opportunity to recover from the last adrenaline surge before the next drama hits. Some people live in a constant state of expecting danger, living with their radar always “on”. When stress and anxiety compound, the reactions lock down in the body energetically and create disruption at the cellular level.
Tapping out your Cortices regularly helps to align your body and mind. People who use the technique first and last thing every day report that they feel calmer and more focussed during their day, and sleep better at night.

Talk To A Certified BodyTalk Practitioner

A full BodyTalk appointment with a Certified BodyTalk Practitioner is an effective natural treatment to release stored anxiety that impacts on your health. BodyTalk can identify the underlying trigger that interrupts the healing process, and switch back on the energetic circuitry of the cellular communication. When the body and mind are cleared of guilt, fears and emotional clutter, the systems can revert to a state of balance. Healing occurs when the body relaxes so toxins and emotions can be released. The practitioner will be able to help you manage anxiety naturally with Body Talk.
BodyTalk is a safe and gentle natural therapy that stimulates the body’s innate ability to heal itself on all levels. Most clients feel a state of deep relaxation during a BodyTalk treatment. Being non-invasive, it is very safe for unwinding and restoring vitality. People are surprised at how relaxed they feel after a BodyTalk treatment. It is like having a tune up for your body, mind and soul.
If we are to thrive in our frantic modern world it is vital that we do all that we can to manage our wellbeing so that we can address our deepest levels of stress and anxiety. BodyTalk is experiencing a growing reputation around the world for effective results.
For a powerful BodyTalk technique that you can use immediately on yourself to manage your stress and anxiety, click here to learn how to tap out your Cortices. It only takes a few minutes and has lasting relief.
Happy tapping!
Robyn Spooner is a Certified BodyTalk Practitioner with 10 years experience.
Robyn practices from her clinic in Brisbane, Australia and can be found at



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