As per studies conducted by the OC Foundation, around 7 million people in America are suffering from Obsessive Compulsive Disorder. This figure will continue to increase as people draw out its symptoms and have themselves assessed by medical professionals.
Obsessive-Compulsive Disorder (OCD) Defined
OCD is an affliction in one’s behavior that can be distinguished with unmanageable thoughts and repeated acts which the person thinks are necessary to carry out despite its illogicalness. You may be an OCD sufferer if you are thinking obsessively and your actions seem overly compelling. If after taking a shower, you go back to the bathroom to check if you have turned off the faucet, you are not necessarily an OCD victim. It is just normal for anyone to go through worries and anxiousness. However, if this behavior is already getting in the way, you must be willing to go through tests to determine if your anxiousness is already beyond the limits of the typical. Thankfully, whether you will be diagnosed with this condition or not, there are natural cures for OCD that you may take up to better your demeanor, health and overall welfare.
Safe and effective are the natural cures for OCD and oftentimes, you do not have to spend a lot of money to benefit from these treatments.
Therapies Against OCD
Probably the most powerful way to get rid of OCD is to go through therapy. Cognitive-behavioral treatment is considered one of the best cures for this condition. This process involves exposing you to where your obsessions are coming from. You will be taught how to respond to the sources of your obsession without having to resort to your usual compulsive reaction. Through this therapy, you will be practiced to counter certain circumstances in such a way that will make you forget about your routinely response. By means of cognitive therapy, you will be able manage your anxiety and come up with a more rational and wiser reply to a foregoing action.
Self-Help Natural Cures for OCD
Self-help natural cures for OCD are strongly advised. Make an effort to shift your attention whenever your OCD seems to be hitting you. If you feel the urge to call your spouse to ensure you have unplugged the iron, send her a message about something else instead. Talk to a friend or listen to your most favorite song until your urge to respond compulsively is finally gone. It will also help to make a note of what’s causing your anxiety. Having in sight what you have written will give you a clear picture of your impracticality. This makes wanting you to change your ways a great possibility.
Surprisingly, you also have to modify your lifestyle to put an end to your OCD. The natural cures for OCD are associated with your choices of food and every day routine. Put more complex carbohydrates on your meals. These are found in whole grains, vegetables and fruits. Get yourself familiar with food items that help boost serotonin, a food substance that makes the body calm. Get into physical activities to divert your attention away from your obsessions. Do more aerobic exercises and think of working out as a leisure rather than an obligation. Trivial things such as these promote a positive outlook which much-needed in stopping OCD.
Get enough sleep everyday. Lack of sleep and insufficient rest are likely to result to tension and anxious thinking. The more rested you are, the better your ability to manage your emotions will become. It is also important not to indulge on alcoholic drinks and cigarettes when trying to cure OCD. Others believe that smoking and drinking are relaxing. But on the contrary, these are strong stimulants that make anyone an easy OCD prey.
Embracing Support from Loved Ones
The natural cures for OCD are not limited to therapies of which only the patient exerts the effort. Families, friends and fellow OCD sufferers can also provide help for a quicker recovery. Taking into account the sad fact that this disorder causes conflicts within the family, having your parents, siblings, spouse or kids around for moral support will surely make the battle against OCD a lot easier.