Great Suggestions For Natural Remedies for Anxiety.
Tens of millions of people in the United States suffer from anxiety with the average onset age being 11 years old. The prevalence in anxiety among adults on a 12 month period is 18.1% but increases to 22.8% for those suffering from chronic and severe anxiety conditions. Of those under the 12 month prevalence, only 42.2% are being treated. Anxiety is a common condition but has the potential to become serious and life-threatening when it gets to a point where day-to-day activities are affected. Signs of an anxiety problem are shaking hands, fast heart rate, lack of concentration, shortness of breath, and insomnia, to name a few. Fortunately, anxiety can be treated and there are natural remedies for anxiety that have proven to be effective and reliable.
Before anxiety can be treated though, it has to be recognized properly. There are many types of anxiety disorders but they can be generalized as:
- General anxiety
- Social phobia
- Panic disorder
- Specific phobias
- Obsessive Compulsive Disorder (OCD)
- Post traumatic stress syndrome (PTSD)
Some of these types require more than lifestyle changes and natural remedies like herbs. The choice on treatment will depend on the severity of the condition and the willingness of the person to try non-traditional methods. For obvious reasons, the medical research community appears to be uninterested in studying natural remedies for anxiety so the debate on the use of certain herbs to treat this condition continues to rage on.
For those with anxiety conditions, the growing cost of medical treatment is not a fun situation to be in. Add to this the fact that only 31% of small businesses can afford sufficient health insurance in a country like the U.S. where more than 50% of the working population is working for a small business. Whether you are feeling forced to consider natural remedies to treat your anxieties or you really believe in a natural, non-traditional treatment, the good news is that herbs work. And why wouldn’t they work when historically conventional drugs were extracted from plants as far back as the ancient days? The popular aspirin tablet used for headaches, fever, and body pains has willow bark while digoxin which is used to treat heart conditions comes from foxglove. More significant is the fact that about 80% of the population around the world rely on herbal medication for the simple reason that “it works.”
The Top Natural Remedies for Anxiety
Chamomile – This herb is known to calm down an anxious person suffering from general anxiety but it has a sedative effect that will make one sleepy. It is not recommended for anyone planning to drive or use power tools. There are many ways to take chamomile but the most common is by drinking the chamomile tea with a little honey.
Rosemary – Just like chamomile, rosemary has a calming effect but unlike chamomile, it can improve alertness and memory. It also helps your circulation and digestion. All you need to do is put a few fresh twigs of rosemary in hot water for a fresh cup of tea.
Lavender – Lavender is relaxing mainly because of its linalyl acetate and linalool which are bioactive phytochemicals common in flowers and spices. Its use for anxiety is less common because of conflicting studies but many herbalists claim its effectiveness. Lavender can be applied as massage oil or used as an inhaler.
Passionflower – This herb works just as well as benzodiazepine which is a drug prescribed for anxiety but without the side effects provided it is taken in moderation. Passionflower also works on people suffering from depression, irritability, and a tendency to get agitated. It has even been used on drug addicts as they go through rehabilitation and withdrawal from drug dependence. This herbal tea is not advised for pregnant women and children.
Oranges – One of the more popular natural remedies for anxiety is oranges. Simply smelling the orange peel can help alleviate a stressed-out person and help him fight depression. You can take this natural remedy by drinking a glass of fresh orange juice or by inhaling orange peels in hot water. Lemon balm or other citrus fruits will also work.
L-Theanine in Green Tea – Green or black tea contains L-theanine which is an amino acid that acts on the brain to reduce anxiety without promoting drowsiness. Taking green or black tea (or 50mg of L-theanine daily) will keep you alert and relaxed.
Nutmeg – Nutmeg is a common baking ingredient which is quite cheap and easy to find. You can use it to relax, fight depression, and reduce anxiety and stress. However, taking nutmeg should be done very conservatively since it is a strong herb so all you should do is inhale the oil or add just a quarter teaspoon to your food. Too much nutmeg is dangerous especially for those undergoing psychiatric treatment.
Other natural remedies for anxiety are ashwagandha capsules, St. John’s Wort (not recommended in combination with drugs or for pregnant/nursing women and children), Rhodiola rosea or golden root (not recommended for pregnant /nursing women and children), and valerian (makes you sleepy).
If none of the herbs mentioned appeal to you, you might be pleasantly surprised that there are other natural options that are also recommended like whole grain food, blueberries, almonds, acai berries, seaweed, anything with magnesium or Vitamin B, and pure, dark chocolates! (What better on your list of natural remedies for anxiety!!)
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